Ask Your Diet Nutrition consultation · online & in-clinic

Consultation protocol · first visit

A diet plan that starts from your kitchen, not a template.

The first consultation is ninety minutes of structured assessment — history, routine, bloodwork if you have it, and the foods you actually eat. What you get is a plan built to survive your weekdays.

Book the first consult

Procedure · 90 minutes

What the first consult covers

  1. History & routine

    Medical background, reports, sleep, work hours, who cooks at home — the context the plan must fit.

  2. Current plate audit

    We map a normal week of eating. No judgement week required; honesty works better.

  3. The plan, drafted together

    Built from foods available in your kitchen and your schedule — the version you can actually repeat.

  4. Follow-up that adjusts

    Plans change as your body responds. Follow-ups revise; they don't lecture.

Who this is for

Common starting points

PCOS & thyroid supportStructured eating alongside your treatment, not instead of it.
Pre-diabetes & sugar controlGlycemic-aware plans that respect real meals and festivals.
Weight & energyDeficit without misery — portions, timing and swaps.
Sports & fitness goalsFuelling for training days, not just rest days.

Nutrition counselling supports medical care; it does not replace it. Plans are dietary guidance, not a prescription. Ongoing conditions stay with your physician, and I coordinate with them where needed.

Next step

Book the assessment

Message on WhatsApp with your city and a one-line reason for the visit. You'll get the next open consultation slot and the pre-visit checklist — nothing else.

Book on WhatsApp